A layup in basketball is a fundamental scoring move performed close to the hoop, usually off the backboard. To execute a layup, dribble toward the basket at an angle, take controlled steps, jump off one foot, and gently release the ball off the backboard into the hoop. Mastering layups from both sides of the court using both hands enhances versatility and scoring efficiency. There are various layup techniques, including the overhand layup for beginners, the underhand (finger roll) for finesse, the power move for strength, and the up-and-under for deception. Consistent practice improves accuracy and confidence in finishing plays.
How does a lay up work in basketball?
Here’s how a basketball lay up works with your right hand:
Step 0: Positioning
- Stand about 10 feet from the basket, halfway to the three-point line, at a 45° angle.
- Assume a classic shooting stance, holding the ball close to your body at hip level with both hands.Step 0: Positioning
- Stand 10 feet from the basket at a 45° angle, halfway to the three-point line.
- Get into a classic shooting stance, keeping your knees slightly bent for balance. Hold the ball close to your body at hip level with both hands, ensuring a firm grip. This positioning sets the foundation for a smooth approach, allowing for controlled movement toward the basket. Maintaining proper stance and ball control is crucial for executing an effective layup with accuracy and confidence.
Step 1: Dribble and Step
Step 2: Right Foot Forward
- Grab the ball with both hands and hold it close to your right side.
- Take a step forward with your rightStep 2: Right Foot Forward
- Secure the ball with both hands, keeping it close to your right side for control. As you move towards the basket, take a strong step forward with your right foot. This step helps maintain balance and sets up the final movement for the layup. Keeping the ball protected minimizes the chance of defenders stealing it. Proper footwork ensures a smooth transition into the jump, allowing for an effective and controlled shot toward the hoop. foot.
Step 3: Jump with Your Left Foot
- Step forward with your left foot and push off to jump toward the basket.
- Simultaneously, lift your right knee to stabilize your shot and generate momentum.
- Focus on jumping more upwards than forwards.
Step 4: Shoot
- As you rise, bring the ball from your waist to your shooting position.
- Keep your right hand under the ball, with your left hand as a guide.
- Extend your right arm and release the ball toward the upper right corner of the backboard square.
The 4 different types of lay ups
There are four main types of layups. The technique we previously covered is the overhand layup, which is best suited for beginners. The other variations require more skill and experience.
1. Overhand Layup (Basic Layup)
- The simplest and most traditional layup, ideal for children and beginners.
- The ball is thrown from the hand onto the backboard.
- Can be executed with or without the backboard.
2. Underhand Layup (Finger Roll)
- Suitable for experienced players.
- The arm is fully extended, and the hand is placed under the ball.
- A wrist snap allows the ball to roll off the fingertips, helping it drop softly into the basket.
- Advantages:
- Harder to block.
- Useful for layups farther from the basket.
- Requires a strong jump.
3. Power Move Layup
- Similar to the overhand layup but with a two-footed jump instead of one.
- Requires strong leg power to elevate and finish through contact.
4. Up and Under Layup
- The most advanced layup variation.
- Involves faking the initial shot to deceive the defender.
- The player jumps past the opponent, fakes a shot, then brings the ball around and finishes just before landing.
